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Maintain between 120-125
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123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1190 kcal
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Fat: 73.40g | Prot: 93.34g | Carb: 29.57g.
Breakfast: Coffee, Great Value Half & Half, Whole Wheat Bread, Turkey Bacon, Egg, Cream Cheese. Lunch: Cottage Cheese . Dinner: Kraft Velveeta Cheese Slices, Broccoli Flower Clusters , Lean or Extra Lean Ground Beef or Patty. more...
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gaining 7.0 lb a week
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Lynda L's weight history
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