Weigh In record (no journal entry) for 01 October 2021
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171.8 lb
Lost so far: 5.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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596 kcal
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Fat: 22.02g | Prot: 39.22g | Carb: 61.05g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats, Figs . Lunch: Red Onions, Cooked Red Peppers, Cooked Carrots (from Fresh), Lidl Mangetout, Oaklands Broccoli, Roasted Potato, Waitrose Chicken Wings. more...
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steady weight
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Paleo Judy's weight history
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