Weigh In record (no journal entry) for 01 October 2021
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2400 kcal
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Fat: 110.48g | Prot: 119.20g | Carb: 242.23g.
Breakfast: Bio Village Biscuits au Sésame, Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline. Lunch: Yoplait Crème Fraîche Entière, Lidl Aiguillettes de Poulet , Oranges, Salade Verte, Saladinettes Taboulé aux Légumes Bio, Nestlé Clinutren HP/HC, Pain aux Céréales, Salade d'Huile et de Vinaigre (Recette Maison), Monoprix Beurre Doux. Dinner: Pain aux Céréales, Pomme, Chêne d'Argent Bûche de Chèvre, Bio Village Taboulé aux Légumes, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Entremont Emmental, Lidl Confiture, Fleury Michon Surimi, Odyssée Miettes de Thon à la Tomate. Snacks/Other: Pomme, Lidl Biscottes. more...
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2283 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Huguy's weight history
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