Weigh In record (no journal entry) for 01 October 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2439 kcal
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Fat: 49.42g | Prot: 202.14g | Carb: 294.51g.
Lunch: Sambal Goreng, Ikan Tuna, Jengkol, Indomie Mi Goreng, Pisang, Evolene Crevolene. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pronas Kornet Daging Sapi, Salmon Masak, Nasi Putih. Snacks/Other: Madu, Ultra Milk Low Fat Source of Calcium (250ml), MuscleMeds Carnivor. more...
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2751 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 19 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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