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jmerapi
Journal
15 Mar 11
jmerapi's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
233.8 lb
Lost so far:
30.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1165 kcal
Fat: 34.87g | Prot: 99.23g | Carb: 122.69g.
Breakfast:
1% Fat Milk, 2% Fat Milk.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten).
Dinner:
Traditional Hummus, Lavash crisp flatbread.
Snacks/Other:
Tangerines (Mandarin Oranges) , Tangelo.
more...
3224 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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