MMDuff10's Journal, 15 March 2011

167.7 lb Lost so far: 23.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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583 kcal

Fat: 42.58g | Prot: 39.51g | Carb: 12.40g.   Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Mustard, Grilled Chicken Breast, Ranch Salad Dressing, Baby-Cut Carrots. more...

2397 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 26 minutes, Resting - 8 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...