Weigh In record (no journal entry) for 01 October 2021
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185.4 lb
Lost so far: 20.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1889 kcal
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Fat: 95.03g | Prot: 68.71g | Carb: 194.69g.
Breakfast: Sugar, Coffee, Apples . Lunch: Mayonnaise , Clover Feta Plain, PnP Chickpeas, Roasted Vegetables, Bulgur (Cooked) . Dinner: Onion Rings (Breaded and Fried) , Nachos with Cheese , Chicken Pasta Bake. Snacks/Other: Flat White, Sugared or Glazed Doughnuts . more...
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gaining 4.6 lb a week
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