Weigh In record (no journal entry) for 01 October 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1307 kcal
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Fat: 41.38g | Prot: 48.52g | Carb: 184.43g.
Breakfast: Blueberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples. Lunch: Perkier Cacao & Salted Caramel Quinoa Bar, Fruit Salad. Dinner: Heinz Reduced Sugar & Salt Baked Beans, John West Tuna Chunks in Brine (56g), Encona Original Hot Pepper Sauce, Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Newman's Own Italian Dressing. Snacks/Other: Alpro Double Chocolate Mousse, Tetley Peppermint Tea. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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