Weigh In record (no journal entry) for 01 October 2021
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179.9 lb
Lost so far: 108.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1718 kcal
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Fat: 73.40g | Prot: 82.81g | Carb: 170.92g.
Lunch: Apple Juice, Concord Foods Banana Smoothie. Dinner: Chicken Breast, Goat Meat (Cooked, Roasted) , Potato French Fries, Sweet Potato Fries, Ripe Plantain. Snacks/Other: Boiled Egg, Coconut Water , Orange Juice , Great Value Fully Cooked Hickory Smoked Bacon, Gwaltney Beef Bacon, Shepherds of Cyprus Halloumi Cheese, Bob Evans Pork Sausage Links, CocoaVia Original Chocolate Bar, Atkins Endulge Peanut Caramel Cluster Bar, Chocolate Chip Crisped Rice Bar . more...
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gaining 6.2 lb a week
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