Weigh In record (no journal entry) for 15 March 2011
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177.7 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2128 kcal
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Fat: 92.65g | Prot: 72.42g | Carb: 258.80g.
Breakfast: Spighe, Cappuccino con Pochi Grassi, Zucchero. Lunch: Lenticchie Cotte, Zucchero, Caffè Espresso, Olio Extra Vergine di Oliva, Panini Integrali, Zuppa di Ceci. Dinner: Gelsomini, Caprice Des Dieux 200Gr., Crackers, Hummus, Lasagne senza Carne con Verdure. Snacks/Other: Barrette Biscotto Fave di Cacao, Cioccolata in Polvere, Nocciole, Bacio, Banane, Caffè Espresso, Zucchero. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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