Weigh In record (no journal entry) for 31 March 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2651 kcal
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Fat: 77.66g | Prot: 160.57g | Carb: 222.96g.
Breakfast: 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Chia Seeds, Chiquita Banana. Lunch: Lee's Famous Recipe Cole Slaw, Texas Roadhouse Pulled Pork Sandwich. Dinner: Kroger Baked Chicken Breast, Wild Rice (Cooked) , Chili's Steamed Broccoli. Snacks/Other: Ice Cream, Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels, Premier Nutrition High Protein Chocolate Shake, Frog Fuel liquid Protien. more...
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2836 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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