Weigh In record (no journal entry) for 15 March 2011
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358.2 lb
Lost so far: 24.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1582 kcal
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Fat: 28.40g | Prot: 71.58g | Carb: 270.43g.
Breakfast: Honey Graham Crunch Cereal, Pear, Vanilla Yogurt (Lowfat). Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Light Bologna, 2% Milk American Cheese Singles, Whole Grain White Bread (Wonder). Dinner: 6" Turkey Breast and Ham. Snacks/Other: Pretzel Rods. more...
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losing 2.8 lb a week
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jklauda's weight history
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