Weigh In record (no journal entry) for 29 May 2009
|
186.8 lb
Lost so far: 4.8 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2009:
|
1557 kcal
|
Fat: 61.55g | Prot: 63.79g | Carb: 197.08g.
Breakfast: almonds, banana. Lunch: chicken salad sandwich. Dinner: honey, tea, fried egg, pita bread, hummos. more...
|
|
2506 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Housework - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMOORA04's weight history
|