Weigh In record (no journal entry) for 01 October 2021
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1395 kcal
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Fat: 46.44g | Prot: 64.63g | Carb: 179.33g.
Breakfast: Sugar, Alpro Hafermilch, Coffee. Lunch: Garant Quinoa Tricolore, Onions , Celery , Hälsans Kök Filet Pieces, Bell Peppers, Sesame Oil, Cooked Young Green Onion (from Fresh), Carrots. Dinner: Ice Cream, Pumpkin , Olive Oil , Garlic, Livsmedelsverket Tomat, Sevan Hummus, Pågen Kärnsund Surdegsbröd. Snacks/Other: Pickles, Arla Ost, Arla Keso Supermini, Pågen Kärnsund Surdegsbröd, Raw Bite Raw Cacao, Werthers Werthers Orginal, Hafermilch, Coffee, Sugar, Tangerines (Mandarin Oranges) , Göteborgs Ballerina Original. more...
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losing 1.5 lb a week
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