Weigh In record (no journal entry) for 31 March 2014
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215.2 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1792 kcal
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Fat: 47.70g | Prot: 73.38g | Carb: 276.60g.
Breakfast: Bananas, DIA Fibre Flakes, Puleva Leche Semidesnatada, Nespresso Café. Lunch: Cuscús (Cocidos), Onions, Carrots, Black Beans, Bananas, Pineapple, Extra Virgin Olive Oil, Ciabatta. Dinner: DIA Regaliz, Atún en Aceite (Enlatado), Ensalada Mixta, Extra Virgin Olive Oil. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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