Flatblister's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

178.5 lb Lost so far: 1.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

1429 kcal

Fat: 44.81g | Prot: 102.05g | Carb: 124.73g. Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2773 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 5 hours. more...

losing 3.5 lb a week

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Flatblister's Journal, 15 March 2011

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