Weigh In record (no journal entry) for 01 October 2021
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169.3 lb
Lost so far: 8.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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564 kcal
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Fat: 19.65g | Prot: 52.70g | Carb: 43.35g.
Breakfast: Milsani Magermilch. Lunch: Müller Milchreis Original, Gutknecht Mini Haxe. more...
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losing 0.0 lb a week
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