Ангелина Атоян's Journal, 01 October 2021

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Weigh In record (no journal entry) for 01 October 2021

126.8 lb Lost so far: 20.9 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2021:

2385 kcal

Fat: 50.34g | Prot: 45.89g | Carb: 443.74g. Breakfast: Кофе. Lunch: Heinz Соус Сладкий Чили, Макдоналдс Кока-Кола (0,25 L), Белый Хлеб, Жареная Картошка. Dinner: Груша. Snacks/Other: Жареная Картошка, Белый Хлеб, Кофе. more...

1401 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ангелина Атоян's Journal, 01 October 2021

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