Weigh In record (no journal entry) for 15 March 2011
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1268 kcal
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Fat: 53.93g | Prot: 53.11g | Carb: 142.21g.
Breakfast: Multigrain Crispbread, Parmesan Cheese (Shredded), Tomatoe, Parma Ham, Ginger , Honey. Lunch: Cream Cheese, Cheddar Cheese, Whole Wheat Crackers, Ginger Nuts Biscuits, Salt & Vinegar Baked Crisps, Cappuccino. Dinner: Mushy Peas, Cod, Potato French Fries. Snacks/Other: Pretzels, Hard Candies , Latte Vanilla. more...
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1330 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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