Weigh In record (no journal entry) for 01 October 2021
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291.0 lb
Lost so far: 38.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2726 kcal
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Fat: 102.59g | Prot: 197.18g | Carb: 233.30g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Green Peas (Frozen) , White Rice, Lean Minced Beef, Chicken Breast (Skin Not Eaten). Dinner: All Gold Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Lean Minced Beef, Spaghetti, NPL Whey Slim. Snacks/Other: Black Cat Smooth Peanut Butter, White Bread . more...
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losing 7.7 lb a week
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