Weigh In record (no journal entry) for 01 October 2021
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258.2 lb
Lost so far: 2.4 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1184 kcal
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Fat: 34.12g | Prot: 91.32g | Carb: 124.55g.
Breakfast: Stork Country Spread Medium Fat, Oatmeal. Dinner: KFC Snack Burger, KFC Pops (Large). Snacks/Other: Golden Delicious Apples, Biltong. more...
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losing 3.6 lb a week
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