Weigh In record (no journal entry) for 01 October 2021
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166.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2164 kcal
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Fat: 58.74g | Prot: 73.62g | Carb: 135.87g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Aldi Smoked Bacon Medallions , BFree Sweet Potato Wrap. Lunch: Cooked Brown Basmati Rice, Vegetable Medley, Cornflour, Closed Cup Mushrooms, Sliced Mixed Peppers, Light Soy Sauce, Field Fresh Petit Pois, Honey , Dried Whole Sesame Seeds , Sesame Oil , Onions , Garlic , Broccoli , Vinegar , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Simple Side Salad, Morrisons Reduced Fat Mature Cheese, Subway Chipotle Southwest Sauce, BFree Sweet Potato Wrap, Iceland Crispy Chicken Breast Fillet Strips . Snacks/Other: Asda Diet Lemonade, Smirnoff Vodka, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Graze Chilli & Lime Pistachios, Tesco Reduced Fat Hummus, Carrots . more...
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losing 4.0 lb a week
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