Weigh In record (no journal entry) for 01 October 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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3095 kcal
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Fat: 245.09g | Prot: 126.10g | Carb: 100.47g.
Breakfast: Bio Mera Organik Yumurta Organik Yumurta, Yöre Anadolu Eski Kaşarı Eski Kaşar, Yörükoğlu Süt Kaymağı. Lunch: Döner Pişmiş Bursa (Turkomp) Döner Pişmiş Et. Dinner: Kırmızı Lezzetli Elma, Karışık Kızartma, Ekici Hellim Peyniri, Milten Kaymak (Servet A101) Kaymak, Sade Kek, Kırmızı Domates, Yöre Anadolu Eski Kaşarı Eski Kaşar, Bim Bili Bili Yumurta , Peyman Bahçeden Çiğ İç Fındık. Snacks/Other: Xpro Shot L-Carnitine. more...
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5556 kcal
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Activities & Exercise:
Bisiklet - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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