Weigh In record (no journal entry) for 01 October 2021
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126.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1608 kcal
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Fat: 49.03g | Prot: 133.47g | Carb: 161.46g.
Breakfast: Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Beemster Belegen 30+ , Fulfil Chocolate Deluxe Fulfil, Kaptein Gouday! 20+ Sambal Smeerkaas, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Casein Vanille. Lunch: AH Ongebrande Walnoten , Callowfit Chocolate, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel. Dinner: Komkommer, Lekker Bekkie Birambi Chutney, Conimex Ketjap Manis, Geska Zwitserse Strooikaas, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Grand'Italia Penne, AH Tomaat, AH Courgette, AH Kastanjechampignons, AH Macaroni Spaghetti Groente. Snacks/Other: Ekoplaza Pompoenpitten, AH Ongezouten Pinda's, My Protein Oat Bakes Chocolate Chip, AH Runderrookworst, Garden Gourmet Balletjes, AH Banaan. more...
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losing 3.1 lb a week
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