Weigh In record (no journal entry) for 30 September 2021
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1599 kcal
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Fat: 71.29g | Prot: 104.69g | Carb: 83.11g.
Breakfast: Pão de Leite, Manteiga (com Sal). Lunch: Santa Helena Paçoquita Zero Açúcar, Frango Desfiado, Guacamole. Dinner: Vinho Merlot, Casino Passata de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Snacks/Other: Sementes de Linhaça, Sabor da Terra Semente de Chia, Danone Iogurte Natural Desnatado . more...
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losing 3.1 lb a week
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