Weigh In record (no journal entry) for 01 October 2021
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177.0 lb
Lost so far: 26.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2185 kcal
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Fat: 60.45g | Prot: 128.30g | Carb: 225.87g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti, Fage Fruyo Stracciatella 1,8%, Wasa Integrale, Miele, Twinings Thè, Gocciole Biscotti. Lunch: Pane Bianco, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Passato Di Verdure , Carote Bollite, Bistecca di Manzo. Dinner: Vino Bianco da Tavola, Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Zucchine, Fesa di Tacchino. Snacks/Other: Birra Normale, Zuccato Cetrioli Agrodolci, Nature Valley Protein Peanut & Chocolate, Banana, Pesca Noce, Caffè Macchiato. more...
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losing 0.2 lb a week
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