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10:00PM
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171.8 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2828 kcal
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Fat: 112.28g | Prot: 277.07g | Carb: 195.80g.
Breakfast: Delicious Strawberry 100 Why Protein, Delicious Strawberry 100 Why Protein, Oven Roasted Turkey Breast Thick Slices, 2% American Cheese Slices, 100% Whey Protein. Lunch: Chocolate Peanut Butter, Whole Wheat Bread, Oven Roasted Turkey Breast Thick Slices. Dinner: Whole Wheat Bread, Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Dry Roasted Almonds (with Salt Added), Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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