Weigh In record (no journal entry) for 31 March 2014
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1528 kcal
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Fat: 67.57g | Prot: 71.50g | Carb: 164.62g.
Breakfast: Rozijnen, Cruesli 4 Noten, Koffie met Melk. Lunch: Hardgekookt Ei, Gold, Volkoren Brood. Dinner: AH Tartaar, Gebakken Aardappelen, Optimel Magere Kwark Citroen, Tomaten, Sla. Snacks/Other: Dieetijs. more...
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1873 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 1.1 lb a week
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 Comments
nou wel weinig eraf, heb echt wel hele erge trek gehad
31 Mar 14 by member: shirleynotmeijer
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