bubblematrix's Journal, 31 March 2014

239.0 lb Lost so far: 7.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 59.03g | Prot: 171.74g | Carb: 168.25g.   Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Mayonnaise, Celery, Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Sainsbury's Basics Tuna. Dinner: Peppered Duck Breast, Soy Sauce, Sesame Oil, Tesco Red Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sharwood's Medium Egg Noodles. Snacks/Other: Bananas, Tesco Chicken Breast Fillets (130g), MyProtein Impact Whey Isolate, Morrisons Pumpkin Seeds. more...

3270 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes. more...