Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Aireenjoy
Journal
01 Oct 21
Aireenjoy's Journal, 01 October 2021
Aireenjoy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2021
142.6 lb
Lost so far:
5.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2021:
777 kcal
Fat: 30.96g | Prot: 19.52g | Carb: 103.76g.
Breakfast:
The Homegrown Juice Company Probio Mango, Vegetable Spring Roll, Wheat Flour Fritter, Shrimp Sushi, Salmon Sushi.
Dinner:
Shrimp Sushi, Salmon Sushi.
Snacks/Other:
Rocky Road.
more...
1678 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
gaining 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Aireenjoy's weight history
view complete history