Weigh In record (no journal entry) for 01 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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970 kcal
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Fat: 30.63g | Prot: 55.45g | Carb: 128.25g.
Breakfast: 7-11 鮮奶豆漿, Pocket Meal 野莓鮮果, Zespri 黃金奇異果, 蘋果. Lunch: 愛之味 鮪魚片, 7-11 冰烤地瓜, 木耳, 花椰菜, 煎雞蛋. Dinner: 美威 香烤鮭魚排. Snacks/Other: 柚子. more...
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steady weight
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