Weigh In record (no journal entry) for 01 October 2021
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107.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1187 kcal
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Fat: 52.69g | Prot: 105.68g | Carb: 77.49g.
Breakfast: 땅콩, 방울 토마토, 자두, 사과, 삶은 계란, 푸룬, 미주라 미주라도넛. Lunch: CJ 북어채무침, 장조림, 진미채볶음, 코스트코 아보카도 오일, 계란후라이, 신선애 돼지고기 뒷다리살, 상추, 오이 (껍질 포함). Dinner: 오이 (껍질 포함), 풀무원 참깨 흑임자 드레싱, 두부, 닭가슴살. more...
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1844 kcal
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Activities & Exercise:
Exercise Machine - 1 hour and 30 minutes, Pilates - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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