Weigh In record (no journal entry) for 14 March 2011
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215.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1849 kcal
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Fat: 67.47g | Prot: 100.99g | Carb: 234.57g.
Breakfast: Organic Chewy Granola Bars - Pumpkin Flax Plus, Milk (1% Lowfat with Added Vitamin A), Spiced Pecan Cereal. Lunch: Chicken Sausage, Egg Noodles (Enriched, Cooked), Marinara Pasta Sauce. Dinner: Cauliflower (Frozen), Chicken Tenderloins. Snacks/Other: Cashew Nuts, Low Fat Blueberry Granola Bars, Old Fashioned Ginger Snaps Cookies. more...
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3006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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