Weigh In record (no journal entry) for 01 October 2021
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228.4 lb
Lost so far: 47.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1643 kcal
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Fat: 60.42g | Prot: 87.83g | Carb: 193.41g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 煎蛋, 蝦仁, 家樂福 鹹豬肉, 炒高麗菜, 素炒西蘭花. Snacks/Other: 綠豆湯. more...
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losing 1.5 lb a week
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饞嘴小尼's weight history
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