Weigh In record (no journal entry) for 30 September 2021
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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2113 kcal
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Fat: 106.42g | Prot: 186.80g | Carb: 92.97g.
Breakfast: La Morenita Café en Saquitos, Leche en Polvo Entera, Azúcar. Lunch: Manzana, Zapallitos Revueltos, Huevo Duro, Filete de Res. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Huevo Duro, Leche en Polvo Entera, Azúcar. more...
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losing 1.9 lb a week
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