Love_Salubrious's Journal, 30 September 2021

199.9 lb Lost so far: 121.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

---

835 kcal

Fat: 43.50g | Prot: 34.00g | Carb: 69.00g.   Breakfast: Califia Farms Coconut Cream & Almond Milk Unsweetened, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Denny's Fresh Sautéed Zucchini & Squash. Dinner: Reddi-wip Extra Creamy Whipped Cream, Icelandic Provisions Vanilla Skyr. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Good Culture Cottage Cheese Simply Strawberry . more...

3343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Racquetball - 27 minutes, Fitbit - 23 hours and 3 minutes. more...