Weigh In record (no journal entry) for 30 September 2021
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160.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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784 kcal
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Fat: 15.83g | Prot: 43.27g | Carb: 121.47g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Dempster's Ancient Grains Tortillas (34g), Kirkland Signature Chicken Breasts. Snacks/Other: Bananas , No Name Mixed Berries, Liberte Greek Vanilla Bean. more...
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losing 3.5 lb a week
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