Weigh In record (no journal entry) for 30 September 2021
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256.7 lb
Lost so far: 243.3 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1660 kcal
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Fat: 82.15g | Prot: 103.50g | Carb: 141.24g.
Breakfast: Coffee, International Delight French Vanilla Creamer Singles, Kroger Deli Style Lean Smoked Ham, Kroger 4 Cheese Blend Singles, Egg. Lunch: Pepsi Diet Pepsi (16.9 oz), Great Value Light Sour Cream, Great Value Italian Stewed Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Pepsi Diet Pepsi (16.9 oz), Long John Silver's Battered Fish, Hush Puppies, Dole Creamy Coleslaw. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Doritos 3D Crunch Chili Cheese Nacho, Plum, Clover Valley Chocolate Pastry Crisps. more...
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losing 1.1 lb a week
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Brenda.nana's weight history
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