Weigh In record (no journal entry) for 30 September 2021
|
299.0 lb
Lost so far: 1.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2021:
|
931 kcal
|
Fat: 21.58g | Prot: 46.03g | Carb: 86.49g.
Breakfast: Chilli with Beans, Chilli with Beans, Cracker Barrel Old Country Store Coffee. Dinner: Chilli with Beans, Chilli with Beans, Texas Pete Original Hot Sauce, Texas Pete Original Hot Sauce, Texas Pete Original Hot Sauce, Texas Pete Original Hot Sauce, Sara Lee 45 Calories & Delightful Oatmeal Bread, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Food Lion Food Lion Microwave Light Butter Popcorn , Great Value Frozen Whole Strawberries, Yasso Yasso Dipped Greek Yogurt Bars. more...
|
|
3726 kcal
|
Activities & Exercise:
7071 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
currieemily83_'s weight history
|