Weigh In record (no journal entry) for 30 September 2021
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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468 kcal
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Fat: 0.21g | Prot: 10.58g | Carb: 102.59g.
Lunch: Arroz Branco (Médio, Cozido) , Tio João Arroz Basmati. more...
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losing 0.0 lb a week
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silviooliveira's weight history
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