Weigh In record (no journal entry) for 01 October 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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615 kcal
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Fat: 19.54g | Prot: 18.75g | Carb: 96.31g.
Breakfast: M.Y. San SkyFlakes Crackers, Chocolate Milk (Whole) . Lunch: Boiled Egg, Banana. more...
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losing 0.1 lb a week
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