Weigh In record (no journal entry) for 31 March 2014
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216.1 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1503 kcal
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Fat: 50.02g | Prot: 62.06g | Carb: 203.54g.
Breakfast: Pilos Mleko 1,5%, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE. Lunch: Milka Czekolada Mleczna, Ogórek (ze Skórką), Marchewki, Jabłko, Czerwona Papryka, Rzodkiewka. Dinner: Milka Czekolada Mleczna, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Jajko na Twardo, Lody Waniliowe, Danone Jogurt Truskawkowy. more...
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2861 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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