Weigh In record (no journal entry) for 14 March 2011
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1194 kcal
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Fat: 22.60g | Prot: 90.57g | Carb: 158.47g.
Breakfast: 1% milk, Bananas, Honey Bunches of Oats with Almonds. Lunch: mixed green salad, Grilled Chicken (Skin Not Eaten), KRFT LDR RSPBRY VNGRTTE. Dinner: lettuce, Maple Glazed Honey Coat Turkey Breast, swiss cheese, tomato, whole wheat baguette. Snacks/Other: grapefruit. more...
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losing 7.7 lb a week
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