Weigh In record (no journal entry) for 31 March 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1643 kcal
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Fat: 55.69g | Prot: 85.66g | Carb: 116.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Clover Cream. Lunch: Woolworths Cottage Pie. Dinner: White Potatoes (Flesh and Skin, Baked), Cooked Mushrooms (Fat Added in Cooking), Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples, White Table Wine. more...
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gaining 1.5 lb a week
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