Weigh In record (no journal entry) for 16 September 2021
|
130.5 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
551 kcal
|
Fat: 27.90g | Prot: 30.00g | Carb: 44.50g.
Lunch: Myprotein 天然巧克力乳清, 小潘 蛋黃酥. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chin ying's weight history
|