Weigh In record (no journal entry) for 18 September 2021
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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350 kcal
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Fat: 17.80g | Prot: 7.50g | Carb: 40.50g.
Breakfast: 陳允寶泉 綠豆椪. more...
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losing 0.8 lb a week
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chin ying's weight history
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