Weigh In record (no journal entry) for 06 September 2021
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1085 kcal
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Fat: 64.90g | Prot: 36.10g | Carb: 89.00g.
Lunch: 小潘 蛋黃酥, 經脆脆 雞皮（梅香）. more...
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gaining 0.8 lb a week
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