Weigh In record (no journal entry) for 30 September 2021
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141.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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593 kcal
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Fat: 44.07g | Prot: 20.59g | Carb: 36.75g.
Breakfast: Té (Infusión). Lunch: Nuez, Hacendado Gelatina Fresa 0%, Crema de Zanahoria. Snacks/Other: Pan Keto, Chocolate en Polvo (sin Endulzante), Galletas, Hacendado Leche de Almendras Zero, Pascual Mantequilla Original, Bonarea Yogur Natural Desnatado 0%. more...
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losing 1.5 lb a week
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