hsc23's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

121.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:

1615 kcal

Fat: 54.89g | Prot: 49.18g | Carb: 253.40g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Chicken Noodle Soup. Dinner: 6" Chicken and Bacon Ranch. Snacks/Other: Baked Salt & Fresh Ground Pepper Potato Chips, Tropical Jellybeans, Granola Thins - Dark Chocolate, Granola Thins - Peanut Butter. more...

2279 kcal

Activities & Exercise: work - 7 hours and 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 10 hours. more...

losing 3.5 lb a week

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hsc23's Journal, 14 March 2011

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