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135 miles
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212.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1127 kcal
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Fat: 22.22g | Prot: 77.07g | Carb: 150.64g.
Breakfast: Steel Cut Irish Oatmeal, Cream Of Wheat, Lite soy milk. Lunch: Chicken Breast (Skin Not Eaten), Pita Bread, Mixed Salad Greens. Dinner: Dried Shiitake Mushrooms, Sesame Oil, Dried Seaweed, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Miso Soup, Shrimp, Mussels. Snacks/Other: Omega 3 Fish Oil (1000 mg), Multi-Vitamin, Coffee (Brewed From Grounds), Water (Bottled), Dulce de Leche Caramel Coffee Creamer, Orbit Sugar Free Chewing Gum - Wintermint, 4 beans not refried, Bliss Dark Chocolate. more...
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4463 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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